Weigh In record (no journal entry) for 14 December 2020
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97.3 kg
Lost so far: 19.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1163 kcal
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Fat: 61.23g | Prot: 42.20g | Carbs: 118.07g.
Breakfast: Kivi Meyvesi, Sütaş Kaşar Peyniri, Ev Yapımı Yoğurt, Beyaz Ekmek, Çay Şekerli. Lunch: Cumhuriyet Sucuk, Etli Biber Dolması. Dinner: Eti Süt Burger Twist. more...
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Losing 1.4 kg a Week
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eertas14's Weight History
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