Weigh In record (no journal entry) for 30 December 2020
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95.1 kg
Lost so far: 21.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1189 kcal
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Fat: 39.08g | Prot: 48.21g | Carbs: 161.61g.
Breakfast: Sütaş Kaşar Peyniri, Ev Yapımı Yoğurt, Pınar Sucuk, Beyaz Ekmek, Salça, Çay Şekerli, Domatesler. Lunch: Sütlü Kahve, Eti Antep Fıstıklı Çikolata. Dinner: Biftek. more...
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Losing 0.4 kg a Week
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eertas14's Weight History
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