Weigh In record (no journal entry) for 24 July 2020
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 39.00g | Prot: 24.53g | Carbs: 142.95g.
Breakfast: Çay Şekerli. Lunch: Patates Salatası. Dinner: İçim Yarım Yağlı Yoğurt, Közlenmiş Patlıcan. Snacks/Other: Coca-Cola Coca-Cola Zero, Eti Form Limon Lifli Kepekli Bisküvi, Nescafe 3 Ü 1 Arada, Ülker Bitter Çikolata %60, Salatalık (Soyulmuş), Kavun (Kokulu Kavun). more...
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Losing 11.9 kg a Week
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eertas14's Weight History
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