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adım adım finale 💪
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85.5 kg
Lost so far: 31.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 67.24g | Prot: 56.92g | Carbs: 260.18g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Bağdat Pul Biber, Domatesler, Siyah Zeytin, Kekik (Kurutulmuş), Salça, Ketçap, Toz Şeker, Nestle Coffee-Mate, Nescafe Gold, Ekmek. Lunch: Eti Sos Bom. Dinner: Mado Sade Dondurma, Sütaş Çikolatalı Süt. Snacks/Other: Izgara Köfte. more...
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Losing 1.0 kg a Week
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eertas14's Weight History
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