Weigh In record (no journal entry) for 27 May 2023
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92 kg
Lost so far: 25 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 27.63g | Prot: 30.60g | Carbs: 146.54g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Mis Yoğurt, Ayçiçek Yağı, Şekersiz Çay, Salça, Toz Şeker, Fırında Patates, Tat Doğranmış Domates, Namet Hindi Füme, Nescafe Sade, Salatalık, Bağdat Pul Biber, Ekmek. more...
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Losing 1.4 kg a Week
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eertas14's Weight History
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