Weigh In record (no journal entry) for 24 December 2020
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95.8 kg
Lost so far: 21.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1284 kcal
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Fat: 26.72g | Prot: 42.77g | Carbs: 219.63g.
Breakfast: Yoğurtlu Makarna, Sütaş Kaşar Peyniri, Pınar Sucuk, Beyaz Ekmek, Salça, Çay Şekerli, Domatesler. Lunch: Leblebi. more...
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Losing 0.4 kg a Week
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eertas14's Weight History
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