Weigh In record (no journal entry) for 21 July 2020
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105 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 59.41g | Prot: 55.15g | Carbs: 139.03g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çay Şekerli, Çay Şekerli, Kepekli Ekmek, Kırmızı Mercimek Çorbası. Lunch: Beyaz Ekmek, Yoğurt, Kıymalı Kabak Dolması. Dinner: Beyaz Ekmek, Salatalık (Soyulmuş), Kıymalı Kabak Dolması. Snacks/Other: Nescafe 3 Ü 1 Arada, Ülker %60 Kakaolu Bitter. more...
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2574 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...
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eertas14's Weight History
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