Weigh In record (no journal entry) for 16 December 2020
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97 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1100 kcal
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Fat: 41.05g | Prot: 43.77g | Carbs: 146.43g.
Breakfast: Salça, Domatesler, Pınar Sucuk, Ev Yapımı Yoğurt, Beyaz Ekmek, Çay Şekerli. Lunch: Nescafe 3 Ü 1 Arada, Portakal, İçim Tam Yağlı Taze Kaşar Peyniri, Zeytinyağı, Salça, Kıyma, Közlenmiş Patlıcan. more...
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Losing 1.1 kg a Week
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eertas14's Weight History
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