Weigh In record (no journal entry) for 12 June 2023
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90 kg
Lost so far: 27 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 49.44g | Prot: 35.11g | Carbs: 200.68g.
Breakfast: Nescafe 3 Ü 1 Arada, Toz Şeker, Ekmek, Domatesler, Ayçiçek Yağı, Kekik (Kurutulmuş), Salça, Ketçap, Çay (Demlenmiş), Birşah Tam Yağlı Yoğurt, Birşah Ayran, Bağdat Pul Biber. Lunch: Kıymalı Patlıcan Yemeği. Dinner: Mis Muzlu Puding . more...
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Losing 1.2 kg a Week
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eertas14's Weight History
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