Weigh In record (no journal entry) for 17 December 2020
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96.7 kg
Lost so far: 20.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1481 kcal
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Fat: 40.48g | Prot: 66.40g | Carbs: 214.86g.
Breakfast: Ekmek. Lunch: Ev Yapımı Yoğurt, Çay Şekerli, Domatesler, Salça, Sütaş Kaşar Peyniri, Pınar Sucuk, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Ülker Halley, Luppo Bar Kek. more...
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Losing 2.1 kg a Week
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eertas14's Weight History
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