Weigh In record (no journal entry) for 05 December 2020
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98.2 kg
Lost so far: 18.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1158 kcal
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Fat: 27.89g | Prot: 42.00g | Carbs: 185.60g.
Lunch: Ekmek. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada, Kırmızı Lezzetli Elma, Çay Şekerli. more...
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Losing 0.7 kg a Week
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eertas14's Weight History
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