Weigh In record (no journal entry) for 20 November 2020
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101.5 kg
Lost so far: 15.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1328 kcal
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Fat: 61.98g | Prot: 44.17g | Carbs: 156.36g.
Breakfast: Cumhuriyet Sucuk, Beyaz Ekmek, Çay Şekerli, Ev Yapımı Yoğurt. Lunch: Bezelye Yemeği. Dinner: İçim Beyaz Peynir, Kızarmış Beyaz Ekmek. Snacks/Other: Salatalık (Soyulmuş), Nescafe 3 Ü 1 Arada. more...
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Losing 5.4 kg a Week
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eertas14's Weight History
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