Weigh In record (no journal entry) for 16 April 2023
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98 kg
Lost so far: 19 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 64.14g | Prot: 87.94g | Carbs: 466.26g.
Lunch: Ayçiçek Yağı, Tavuk Sote, Güllaç. Dinner: Mis Yoğurt, Salça, Coca-Cola Coca-Cola, Pide Ekmeği, Nescafe 3 Ü 1 Arada, Çay Şekerli, Osmanoğlu Supangle. more...
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Losing 0.8 kg a Week
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 Comments
Uzun zaman sonra iki haneli rakamları görmek mutluluk verici 💪😀
16 Apr 23 by member: eertas14
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eertas14's Weight History
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