Weigh In record (no journal entry) for 28 November 2020
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99.3 kg
Lost so far: 17.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1026 kcal
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Fat: 36.10g | Prot: 52.27g | Carbs: 128.52g.
Breakfast: Limon, Tatlı Soğan, Dardanel Ton Klasik, Beyaz Ekmek. Lunch: Ekmek, Soğanlı Yumurta. Dinner: Çay Şekerli, Kırmızı Lezzetli Elma. Snacks/Other: Sütaş Ayran, Salatalık (Soyulmuş), Leblebi, Nescafe 3 Ü 1 Arada. more...
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Losing 1.8 kg a Week
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eertas14's Weight History
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