Date Started: 03 Jan 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 112.7 kg
24 Jul 24	94.4 kg	Reasonably Well
14 Jul 24	94.6 kg	Reasonably Well
13 Jul 24	95.3 kg	Reasonably Well
08 Jul 24	95.5 kg	Reasonably Well
18 Jun 24	95.6 kg	Reasonably Well
14 Jun 24	95.8 kg	Reasonably Well
05 Jun 24	96.8 kg	Reasonably Well
23 May 24	97.1 kg	Reasonably Well
22 May 24	97.7 kg	Reasonably Well
21 May 24	97.9 kg	Reasonably Well
20 May 24	98.6 kg	Reasonably Well
14 May 24	98.7 kg	Reasonably Well
12 May 24	99.7 kg	Reasonably Well
06 May 24	103.4 kg	Reasonably Well
16 Apr 24	94.5 kg	Reasonably Well
14 Apr 24	94.9 kg	Reasonably Well
12 Apr 24	95 kg	Reasonably Well
08 Apr 24	95.6 kg	Reasonably Well
21 Mar 24	95.8 kg	Reasonably Well
18 Mar 24	95.9 kg	Reasonably Well
13 Mar 24	96 kg	Reasonably Well
09 Mar 24	96.4 kg	Reasonably Well
04 Mar 24	96.8 kg	Reasonably Well
27 Feb 24	97.2 kg	Reasonably Well
26 Feb 24	97.8 kg	Reasonably Well
05 Feb 24	97.3 kg	Reasonably Well
23 Jan 24	98.3 kg	Reasonably Well
18 Jan 24	98.8 kg	Reasonably Well
17 Jan 24	99.4 kg	Reasonably Well
16 Jan 24	100.3 kg	Reasonably Well
15 Jan 24	101 kg	Reasonably Well
05 Jan 24	99 kg	Reasonably Well
04 Jan 24	100.1 kg	Reasonably Well
03 Jan 24	101.2 kg	Reasonably Well
30 Nov 23	91.7 kg	Reasonably Well
25 Nov 23	93.3 kg	Reasonably Well
13 Nov 23	92 kg	Reasonably Well
08 Nov 23	92 kg	Reasonably Well
26 Oct 23	94.8 kg	Reasonably Well
04 Oct 23	90.2 kg	Reasonably Well
02 Oct 23	91.5 kg	Reasonably Well
10 Sep 23	88.7 kg	Reasonably Well
17 Aug 23	88.7 kg	Reasonably Well
12 Aug 23	88.9 kg	Reasonably Well
05 Aug 23	89.4 kg	Reasonably Well
03 Aug 23	89.9 kg	Reasonably Well
02 Aug 23	89.9 kg	Reasonably Well
25 Jul 23	90.5 kg	Reasonably Well
24 Jul 23	90.8 kg	Reasonably Well
20 Jul 23	91.3 kg	Reasonably Well
19 Jul 23	91.3 kg	Reasonably Well
14 Jul 23	92.3 kg	Reasonably Well
14 Jun 23	92.4 kg	Reasonably Well
05 Jun 23	92.7 kg	Reasonably Well
01 Jun 23	93.3 kg	Reasonably Well
29 May 23	93.4 kg	Reasonably Well
27 May 23	95.5 kg	Reasonably Well
22 May 23	93 kg	Reasonably Well
20 May 23	94.1 kg	Reasonably Well
17 Apr 23	93.7 kg	Reasonably Well
14 Apr 23	93.8 kg	Reasonably Well
13 Apr 23	94.6 kg	Reasonably Well
11 Apr 23	94.8 kg	Reasonably Well
10 Apr 23	95.3 kg	Reasonably Well
07 Apr 23	95.6 kg	Reasonably Well
28 Mar 23	95.9 kg	Reasonably Well
27 Mar 23	96.4 kg	Reasonably Well
20 Mar 23	96.8 kg	Reasonably Well
18 Mar 23	97.2 kg	Reasonably Well
13 Mar 23	97.4 kg	Reasonably Well
11 Mar 23	97.4 kg	Reasonably Well
08 Mar 23	97.9 kg	Reasonably Well
05 Mar 23	98.5 kg	Reasonably Well
04 Mar 23	98.7 kg	Reasonably Well
27 Feb 23	99.2 kg	Reasonably Well
26 Feb 23	99.2 kg	Reasonably Well
25 Feb 23	99.5 kg	Reasonably Well
24 Feb 23	99.8 kg	Reasonably Well
13 Feb 23	99.8 kg	Reasonably Well
06 Feb 23	100.7 kg	Reasonably Well
27 Jan 23	101.7 kg	Reasonably Well
26 Jan 23	102.7 kg	Reasonably Well
23 Jan 23	103.1 kg	Reasonably Well
18 Jan 23	104.6 kg	Reasonably Well
16 Jan 23	106.6 kg	Reasonably Well
13 Jan 23	106.7 kg	Reasonably Well
05 Jan 23	112.7 kg	Reasonably Well
19 Dec 22	102.4 kg	Reasonably Well
01 Dec 22	103.7 kg	Reasonably Well
27 Nov 22	105.8 kg	Reasonably Well
07 Aug 22	91.2 kg	Reasonably Well
05 Aug 22	91.6 kg	Reasonably Well
01 Aug 22	91.8 kg	Reasonably Well
25 Jul 22	92.9 kg	Reasonably Well
21 Jul 22	93.8 kg	Reasonably Well
20 Jul 22	94.3 kg	Reasonably Well
17 Jul 22	94.4 kg	Reasonably Well
01 Jul 22	95.6 kg	Reasonably Well
30 Jun 22	96 kg	Reasonably Well
28 Jun 22	96.5 kg	Reasonably Well
24 Jun 22	96.6 kg	Reasonably Well
23 Jun 22	96.8 kg	Reasonably Well
21 Jun 22	97.5 kg	Reasonably Well
17 Jun 22	97.8 kg	Reasonably Well
16 Jun 22	98.2 kg	Reasonably Well
15 Jun 22	98.5 kg	Reasonably Well
14 Jun 22	99 kg	Reasonably Well
13 Jun 22	99.2 kg	Reasonably Well
08 Jun 22	99.2 kg	Reasonably Well
03 Jun 22	100.1 kg	Reasonably Well
09 May 22	100.2 kg	Reasonably Well
10 Apr 22	100.3 kg	Reasonably Well
08 Apr 22	101.4 kg	Reasonably Well
31 Mar 22	104.4 kg	Reasonably Well
06 Mar 22	97.5 kg	Reasonably Well
04 Mar 22	98.2 kg	Reasonably Well
27 Feb 22	98.4 kg	Reasonably Well
20 Feb 22	97.4 kg	Reasonably Well
13 Feb 22	97.2 kg	Reasonably Well
12 Feb 22	98.2 kg	Reasonably Well
08 Feb 22	99.6 kg	Reasonably Well
03 Feb 22	101.5 kg	Reasonably Well
26 Jan 22	103 kg	Reasonably Well
25 Dec 21	93.9 kg	Reasonably Well
24 Dec 21	93.9 kg	Reasonably Well
23 Dec 21	93.9 kg	Reasonably Well
19 Dec 21	94.7 kg	Reasonably Well
12 Dec 21	95.2 kg	Reasonably Well
06 Dec 21	96 kg	Reasonably Well
29 Nov 21	96.6 kg	Reasonably Well
26 Nov 21	98.3 kg	Reasonably Well
15 Oct 21	98.7 kg	Reasonably Well
11 Oct 21	103.9 kg	Reasonably Well
02 Jul 21	85.9 kg	Reasonably Well
20 Jun 21	87.7 kg	Reasonably Well
05 Jun 21	88.4 kg	Reasonably Well
30 May 21	89.1 kg	Reasonably Well
24 May 21	90.3 kg	Reasonably Well
11 Mar 21	95 kg	Reasonably Well
01 Mar 21	100.4 kg	Reasonably Well
15 Feb 21	93.9 kg	Reasonably Well
14 Feb 21	94.3 kg	Reasonably Well
11 Feb 21	94.5 kg	Reasonably Well
01 Feb 21	95.2 kg	Reasonably Well
27 Jan 21	95.3 kg	Reasonably Well
26 Jan 21	96.2 kg	Reasonably Well
14 Jan 21	98.2 kg	Reasonably Well
06 Jan 21	98.7 kg	Reasonably Well
03 Jan 21	112.7 kg	Reasonably Well

Date Started: 11 May 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 101.4 kg
02 Nov 20	91.3 kg	Reasonably Well
26 Oct 20	91.4 kg	Reasonably Well
25 Oct 20	91.8 kg	Reasonably Well
22 Oct 20	91.9 kg	Reasonably Well
20 Oct 20	92 kg	Reasonably Well
19 Oct 20	92.8 kg	Reasonably Well
17 Oct 20	93 kg	Reasonably Well
16 Oct 20	93.4 kg	Reasonably Well
15 Oct 20	93.8 kg	Reasonably Well
14 Oct 20	93.4 kg	Reasonably Well
12 Oct 20	94.8 kg	Reasonably Well
10 Oct 20	96.9 kg	Reasonably Well
10 Jul 20	85.3 kg	Reasonably Well
29 Jun 20	85.5 kg	Reasonably Well
22 Jun 20	84.6 kg	Reasonably Well
15 Jun 20	85.9 kg	Reasonably Well
08 Jun 20	86.7 kg	Reasonably Well
07 Jun 20	87.6 kg	Reasonably Well
24 May 20	89 kg	Reasonably Well
18 May 20	89 kg	Reasonably Well
17 May 20	89.8 kg	Reasonably Well
16 May 20	89.4 kg	Reasonably Well
14 May 20	90.6 kg	Reasonably Well
11 May 20	101.4 kg	Reasonably Well