Weigh In record (no journal entry) for 19 December 2022
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102.4 kg
Lost so far: 10.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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960 kcal
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Fat: 21.01g | Prot: 54.02g | Carbs: 139.75g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Рыбный Суп, Архангельск Хлеб Хлеб с Отрубями. Snacks/Other: Семейка Озби Сушки Кроха с Маком, Агуша Творог Детский Черника. more...
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Losing 0.5 kg a Week
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Tatyana@Yu's Weight History
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