Weigh In record (no journal entry) for 16 October 2020
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93.4 kg
Lost so far: 8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1577 kcal
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Fat: 62.25g | Prot: 106.53g | Carbs: 146.57g.
Breakfast: Kinder Молочный Ломтик, Олейна Подсолнечное Масло , Вареное Яйцо. Lunch: Гречка Вареная. Dinner: 4 Сезона Паэлья. Snacks/Other: Северная Долина Молоко 2,5%, Креветки (Вареные или на Пару). more...
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Losing 2.8 kg a Week
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Tatyana@Yu's Weight History
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