Date Started: 20 Dec 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88.5 kg
14 Jan 24	81 kg	Reasonably Well
04 Jan 24	82.5 kg	Reasonably Well
31 Dec 23	83 kg	Reasonably Well
28 Dec 23	83.8 kg	Reasonably Well
24 Dec 23	85.8 kg	Reasonably Well
10 Dec 22	79.8 kg	Reasonably Well
09 Dec 22	80 kg	Reasonably Well
08 Dec 22	80.4 kg	Reasonably Well
06 Dec 22	82 kg	Reasonably Well
24 Nov 22	80.6 kg	Reasonably Well
22 Nov 22	81 kg	Reasonably Well
21 Nov 22	81.4 kg	Reasonably Well
20 Nov 22	81.7 kg	Reasonably Well
17 Nov 22	83 kg	Reasonably Well
15 Nov 22	83.5 kg	Reasonably Well
11 Nov 22	82 kg	Reasonably Well
05 Nov 22	82.8 kg	Reasonably Well
04 Nov 22	83 kg	Reasonably Well
03 Nov 22	83.4 kg	Reasonably Well
26 Oct 22	84.5 kg	Reasonably Well
25 Oct 22	85.7 kg	Reasonably Well
23 Oct 22	86 kg	Reasonably Well
22 Oct 22	86.7 kg	Reasonably Well
21 Oct 22	87.2 kg	Reasonably Well
18 Oct 22	88.8 kg	Reasonably Well
29 May 21	71.3 kg	Reasonably Well
22 May 21	72.6 kg	Reasonably Well
11 May 21	72.9 kg	Reasonably Well
10 May 21	73.5 kg	Reasonably Well
07 May 21	73.9 kg	Reasonably Well
05 May 21	74 kg	Reasonably Well
04 May 21	74.2 kg	Reasonably Well
03 May 21	74.5 kg	Reasonably Well
02 May 21	74.9 kg	Reasonably Well
30 Apr 21	75.1 kg	Reasonably Well
26 Apr 21	75.8 kg	Reasonably Well
24 Apr 21	76.2 kg	Reasonably Well
23 Apr 21	76.6 kg	Reasonably Well
18 Apr 21	76.9 kg	Reasonably Well
29 Mar 21	78 kg	Reasonably Well
25 Mar 21	80 kg	Reasonably Well
18 Mar 21	82.5 kg	Reasonably Well
25 Dec 20	88.5 kg	Reasonably Well
24 Dec 20	88.5 kg	Reasonably Well
20 Dec 20	88.5 kg	Reasonably Well

Date Started: 13 Jul 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88.5 kg
31 Jan 20	75.5 kg	Reasonably Well
17 Jan 20	76.8 kg	Reasonably Well
16 Jan 20	78.4 kg	Reasonably Well
10 Jan 20	78.4 kg	Reasonably Well
02 Jan 19	84 kg	Reasonably Well
23 Nov 18	78 kg	Reasonably Well
06 Aug 18	77 kg	Reasonably Well
05 Aug 18	77 kg	Reasonably Well
03 Aug 18	80 kg	Reasonably Well
28 Mar 18	75 kg	Reasonably Well
27 Mar 18	76 kg	Reasonably Well
24 Mar 18	77 kg	Reasonably Well
22 Mar 18	77 kg	Reasonably Well
19 Mar 18	80 kg	Reasonably Well
14 Apr 17	75 kg	Reasonably Well
31 Mar 17	77 kg	Reasonably Well
20 Mar 17	77 kg	Reasonably Well
09 Mar 17	78 kg	Reasonably Well
21 Dec 16	80 kg	Reasonably Well
16 Dec 16	83 kg	Reasonably Well
13 Oct 16	77 kg	Reasonably Well
29 Sep 16	75 kg	Reasonably Well
27 Sep 16	76 kg	Reasonably Well
26 Sep 16	77 kg	Reasonably Well
19 Sep 16	79 kg	Reasonably Well
02 Sep 16	76 kg	Reasonably Well
31 Aug 16	78 kg	Reasonably Well
02 Aug 16	81 kg	Reasonably Well
13 Jul 16	88.5 kg	Reasonably Well