Weigh In record (no journal entry) for 16 January 2020
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78.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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994 kcal
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Fat: 36.76g | Prot: 100.70g | Carbs: 62.37g.
Breakfast: Patates Kızartması, Salatalık, Kiraz Domates, Bal, Çay (Demlenmiş), Haşlanmış Yumurta, Salam, Siyah Zeytin. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Yeşil Elma. more...
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steady weight
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Aydın Gür's Weight History
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