Weigh In record (no journal entry) for 17 January 2020
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76.8 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1434 kcal
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Fat: 75.52g | Prot: 68.67g | Carbs: 121.79g.
Breakfast: Siyah Zeytin, Salam, Haşlanmış Yumurta, Çay (Demlenmiş), Bal, Patates Kızartması, Salatalık, Kiraz Domates. Dinner: Mevsim Salata, Adana Kebap, Dana Etinden Yapılan Köfte. Snacks/Other: Kırmızı Lezzetli Elma, Tadım Karışık Kuruyemiş Klasik, Mandalina. more...
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Losing 11.2 kg a Week
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Aydın Gür's Weight History
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