Weigh In record (no journal entry) for 23 November 2018
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78 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1699 kcal
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Fat: 92.41g | Prot: 131.39g | Carbs: 83.59g.
Breakfast: Salam, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta, Şekersiz Çay, Koska Tahin Helva Kakaolu, Yörsan Beyaz Peynir. Dinner: İçim Fit Yüksek Proteinli Süt, Hardline Whey 3 Matrix. Snacks/Other: Amigo Karışık Kuruyemiş. more...
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Gaining 0.1 kg a Week
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Aydın Gür's Weight History
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