Weigh In record (no journal entry) for 04 November 2022
|
83 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1120 kcal
|
Fat: 43.24g | Prot: 123.59g | Carbs: 59.78g.
Breakfast: Kırmızı Domates, Lor Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Nohut Yemeği, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı, Nohut Yemeği, Supplementler Çilekli Whey Protein Tozu, Fındık, Mandalina, Supplementler Çilekli Whey Protein Tozu. Snacks/Other: Mandalina, Fındık. more...
|
|
1001 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aydın Gür's Weight History
|