Weigh In record (no journal entry) for 04 November 2022
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83 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1120 kcal
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Fat: 43.24g | Prot: 123.59g | Carbs: 59.78g.
Breakfast: Kırmızı Domates, Lor Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Nohut Yemeği, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı, Nohut Yemeği, Supplementler Çilekli Whey Protein Tozu, Fındık, Mandalina, Supplementler Çilekli Whey Protein Tozu. Snacks/Other: Mandalina, Fındık. more...
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1001 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Aydın Gür's Weight History
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