Weigh In record (no journal entry) for 22 November 2022
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81 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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697 kcal
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Fat: 42.03g | Prot: 49.87g | Carbs: 28.89g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin. Lunch: Çoban Salatası, Tavuk Sote, Beyaz Pirinç. more...
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Losing 2.8 kg a Week
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Aydın Gür's Weight History
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