Weigh In record (no journal entry) for 17 November 2022
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83 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1455 kcal
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Fat: 51.02g | Prot: 177.98g | Carbs: 70.98g.
Breakfast: Siyah Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Tavuk Sote, Mantar Sote. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti, Supplementler Çilekli Whey Protein Tozu, Supplementler Çilekli Whey Protein Tozu. Snacks/Other: Muz. more...
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1115 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 10 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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Aydın Gür's Weight History
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