Weigh In record (no journal entry) for 24 December 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1195 kcal
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Fat: 66.53g | Prot: 112.97g | Carbs: 30.89g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Pınar Aç Bitir Hindi Salam, Lezita Aç Ye. Dinner: Lezita Aç Ye, Pınar Aç Bitir Hindi Salam. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş. more...
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steady weight
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Aydın Gür's Weight History
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