Weigh In record (no journal entry) for 31 August 2016
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78 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 8.92g | Prot: 21.86g | Carbs: 1.40g.
Breakfast: Yumurta, Yumurta Beyazı. more...
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Losing 0.7 kg a Week
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Aydın Gür's Weight History
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