Weigh In record (no journal entry) for 21 November 2022
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81.4 kg
Lost so far: 7.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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939 kcal
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Fat: 39.61g | Prot: 68.57g | Carbs: 75.08g.
Breakfast: Siyah Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Çiğköfte Dürüm, Pirinç Pilavı, Tavuk Sote. more...
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Losing 2.1 kg a Week
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Aydın Gür's Weight History
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