Weigh In record (no journal entry) for 09 December 2022
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80 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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663 kcal
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Fat: 22.99g | Prot: 56.84g | Carbs: 58.51g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Muz. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. more...
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Losing 2.8 kg a Week
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Aydın Gür's Weight History
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