Weigh In record (no journal entry) for 13 October 2016
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77 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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927 kcal
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Fat: 58.36g | Prot: 46.72g | Carbs: 57.75g.
Breakfast: Balparmak Süzme Çiçek Balı, Beyaz Peynir, Siyah Zeytin, Kırmızı Domates, Yumurta. more...
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Gaining 1.0 kg a Week
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Aydın Gür's Weight History
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