Aydın Gür's Journal, 18 Oct 22

Aydın Gür's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2022

88.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

546 kcal

Fat: 22.88g | Prot: 58.17g | Carbs: 25.03g. Breakfast: Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti, Çiğ Köfte. more...

761 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Samsung Health - 22 hours and 40 minutes. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aydın Gür's Weight History

View Complete History

Aydın Gür's Journal, 18 Oct 22

Submit a Comment

Aydın Gür's Weight History