Weigh In record (no journal entry) for 24 March 2018
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77 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 92.86g | Prot: 158.56g | Carbs: 113.98g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Yeşil Biber, Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Budu, Pirinç Pilavı, Kırmızı Şarap. Snacks/Other: Yer Fıstığı. more...
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steady weight
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Aydın Gür's Weight History
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