Weigh In record (no journal entry) for 18 March 2021
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82.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 34.14g | Prot: 51.88g | Carbs: 77.83g.
Breakfast: Tahin Helvası, Namet Hindi Salam, Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş). Dinner: Sarı Tatlı Mısır, Wawa İri Parçalı Ton Balığı. Snacks/Other: Muz, Portakal. more...
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Losing 0.5 kg a Week
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Aydın Gür's Weight History
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