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Aydın Gür
Journal
27 Sep 16
Aydın Gür's Journal, 27 Sep 16
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Weigh In record (no journal entry) for 27 September 2016
76 kg
Lost so far:
12.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2016:
664 kcal
Fat: 24.67g | Prot: 99.74g | Carbs: 9.20g.
Breakfast:
Yumurta, Yumurta Beyazı.
Lunch:
Tavuk Göğüs Eti.
Dinner:
Hardline Whey 3 Matrix.
Snacks/Other:
Badem, Antep Fıstığı, Simbat Kabak Çekirdeği.
more...
2390 kcal
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Aydın Gür's Weight History
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