Aydın Gür's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

76 kg Lost so far: 12.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

664 kcal

Fat: 24.67g | Prot: 99.74g | Carbs: 9.20g. Breakfast: Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti. Dinner: Hardline Whey 3 Matrix. Snacks/Other: Badem, Antep Fıstığı, Simbat Kabak Çekirdeği. more...

2390 kcal

Exercise: Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Aydın Gür's Weight History

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Aydın Gür's Journal, 27 Sep 16

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Aydın Gür's Weight History