Weigh In record (no journal entry) for 10 January 2020
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78.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1265 kcal
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Fat: 79.90g | Prot: 81.81g | Carbs: 56.75g.
Breakfast: Çay (Demlenmiş), Salam, Haşlanmış Yumurta, Siyah Zeytin, Bal, Kiraz Domates, Salatalık. Dinner: Mevsim Salata, Dana Etinden Yapılan Köfte, Tavuk Şiş. Snacks/Other: Simbat Soslu Cips Fıstık, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 0.1 kg a Week
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Aydın Gür's Weight History
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