Weigh In record (no journal entry) for 31 March 2017
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77 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 77.67g | Prot: 57.99g | Carbs: 112.53g.
Breakfast: Koska Tahin Helva Kakaolu, Salam, Kırmızı Domates, Siyah Zeytin, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Kıymalı Pide. Dinner: Çokça Etsiz Çiğ Köfte, Tadım Karışık Kuruyemiş Klasik. more...
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steady weight
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Aydın Gür's Weight History
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