Aydın Gür's Journal, 19 Sep 16

Weigh In record (no journal entry) for 19 September 2016

79 kg Lost so far: 9.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1325 kcal

Fat: 57.52g | Prot: 56.20g | Carbs: 147.14g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Dinner: Patlıcan Musakka. more...

2671 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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Aydın Gür's Weight History