Weigh In record (no journal entry) for 06 August 2018
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77 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 33.86g | Prot: 132.36g | Carbs: 8.31g.
Breakfast: Haşlanmış Yumurta, Fındık. Lunch: Tavuk Göğüs Eti, Red Bull Red Bull Sugar Free. Dinner: Tavuk Göğüs Eti. Snacks/Other: Tatlı Kavun, Red Bull Red Bull Sugar Free, Red Bull Red Bull Sugar Free. more...
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steady weight
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Aydın Gür's Weight History
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