Weigh In record (no journal entry) for 14 April 2017
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75 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 51.26g | Prot: 102.30g | Carbs: 60.95g.
Breakfast: Yörsan Beyaz Peynir, Koska Tahin Helva Kakaolu, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Kırmızı Domates, Salam. Dinner: Ezogelin Çorbası, Keskinoğlu Piliç Yaprak Döner. Snacks/Other: Antep Fıstığı, Leblebi, Badem. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Aydın Gür's Weight History
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