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Aydın Gür
Journal
08 Dec 22
Aydın Gür's Journal, 08 Dec 22
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Weigh In record (no journal entry) for 08 December 2022
80.4 kg
Lost so far:
8.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2022:
1055 kcal
Fat: 65.34g | Prot: 94.45g | Carbs: 26.95g.
Breakfast:
Haşlanmış Yumurta, Siyah Zeytin.
Lunch:
Tavuk Göğüs Eti, Pirinç Pilavı.
Dinner:
Supplementler Çilekli Whey Protein Tozu.
Snacks/Other:
Ceviz, Ceviz, Ceviz.
more...
1121 kcal
Exercise:
Table Tennis (Ping Pong) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours.
more...
Losing 5.6 kg a Week
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Aydın Gür's Weight History
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