Aydın Gür's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

80.4 kg Lost so far: 8.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

1055 kcal

Fat: 65.34g | Prot: 94.45g | Carbs: 26.95g. Breakfast: Haşlanmış Yumurta, Siyah Zeytin. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Supplementler Çilekli Whey Protein Tozu. Snacks/Other: Ceviz, Ceviz, Ceviz. more...

1121 kcal

Exercise: Table Tennis (Ping Pong) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours. more...

Losing 5.6 kg a Week

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Aydın Gür's Journal, 08 Dec 22

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