Aydın Gür's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

83.4 kg Lost so far: 5.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1189 kcal

Fat: 62.48g | Prot: 132.53g | Carbs: 20.94g. Breakfast: Kırmızı Domates, Lor Peyniri, Siyah Zeytin. Lunch: Çoban Salatası, Palamut. Dinner: Tavuk Göğüs Eti, Çoban Salatası. Snacks/Other: Supplementler Çilekli Whey Protein Tozu. more...

602 kcal

Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.0 kg a Week

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Aydın Gür's Weight History

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Aydın Gür's Journal, 03 Nov 22

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Aydın Gür's Weight History