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Aydın Gür
Journal
26 Sep 16
Aydın Gür's Journal, 26 Sep 16
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Weigh In record (no journal entry) for 26 September 2016
77 kg
Lost so far:
11.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2016:
676 kcal
Fat: 24.99g | Prot: 99.95g | Carbs: 11.36g.
Breakfast:
Yumurta, Yumurta Beyazı.
Lunch:
Pirinç Pilavı, Tavuk Göğüs Eti.
Dinner:
Hardline Whey 3 Matrix.
Snacks/Other:
Simbat Kabak Çekirdeği, Antep Fıstığı, Badem.
more...
3897 kcal
Exercise:
Weight Training (moderate) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Aydın Gür's Weight History
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