Aydın Gür's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

77 kg Lost so far: 11.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

676 kcal

Fat: 24.99g | Prot: 99.95g | Carbs: 11.36g. Breakfast: Yumurta, Yumurta Beyazı. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Hardline Whey 3 Matrix. Snacks/Other: Simbat Kabak Çekirdeği, Antep Fıstığı, Badem. more...

3897 kcal

Exercise: Weight Training (moderate) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Aydın Gür's Weight History

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Aydın Gür's Journal, 26 Sep 16

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Aydın Gür's Weight History