Aydın Gür's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

80 kg Lost so far: 8.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

1014 kcal

Fat: 43.39g | Prot: 79.39g | Carbs: 79.52g. Breakfast: Haşlanmış Yumurta. Lunch: Mısır Ekmeği (Ev Tarifi), Dost Yoğurt, Pişmiş Yeşil Lahana. Dinner: Hardline Whey 3 Matrix. Snacks/Other: Leblebi, Çay (Demlenmiş). more...

2440 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Aydın Gür's Weight History

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Aydın Gür's Journal, 21 Dec 16

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Aydın Gür's Weight History