Aydın Gür's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

84 kg Lost so far: 4.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

462 kcal

Fat: 17.79g | Prot: 58.93g | Carbs: 18.56g. Breakfast: Superfresh Ton Balığı. Dinner: Kiraz Domates, Yeşil Biber, Superfresh Ton Balığı, Tavuk Göğüs Eti. more...

1147 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Samsung Health - 23 hours. more...

Gaining 1.1 kg a Week

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Aydın Gür's Weight History

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Aydın Gür's Journal, 02 Jan 19

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Aydın Gür's Weight History