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Aydın Gür
Journal
02 Jan 19
Aydın Gür's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
84 kg
Lost so far:
4.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
462 kcal
Fat: 17.79g | Prot: 58.93g | Carbs: 18.56g.
Breakfast:
Superfresh Ton Balığı.
Dinner:
Kiraz Domates, Yeşil Biber, Superfresh Ton Balığı, Tavuk Göğüs Eti.
more...
1147 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Samsung Health - 23 hours.
more...
Gaining 1.1 kg a Week
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Aydın Gür's Weight History
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