Aydın Gür's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

86 kg Lost so far: 2.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1142 kcal

Fat: 65.19g | Prot: 82.36g | Carbs: 57.44g. Breakfast: Haşlanmış Yumurta, Fındık, Lor Peyniri, Siyah Zeytin, Banvit Piliç Nugget. Lunch: Şenpiliç Piliç Nugget, Domatesler. Dinner: Namet Hindi Füme. Snacks/Other: West Nutrition Whey Protein Tozu . more...

1083 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Samsung Health - 22 hours and 40 minutes. more...

Losing 4.9 kg a Week

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Aydın Gür's Journal, 23 Oct 22

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Aydın Gür's Weight History