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Aydın Gür
Journal
23 Oct 22
Aydın Gür's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
86 kg
Lost so far:
2.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
1142 kcal
Fat: 65.19g | Prot: 82.36g | Carbs: 57.44g.
Breakfast:
Haşlanmış Yumurta, Fındık, Lor Peyniri, Siyah Zeytin, Banvit Piliç Nugget.
Lunch:
Şenpiliç Piliç Nugget, Domatesler.
Dinner:
Namet Hindi Füme.
Snacks/Other:
West Nutrition Whey Protein Tozu .
more...
1083 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Samsung Health - 22 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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Aydın Gür's Weight History
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