Weigh In record (no journal entry) for 25 October 2022
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85.7 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1048 kcal
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Fat: 34.06g | Prot: 120.23g | Carbs: 63.69g.
Breakfast: Lor Peyniri, Şenpiliç Piliç Nugget, Siyah Zeytin. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı, Fındık. Dinner: West Nutrition Whey Protein Tozu, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Mandalina, Fındık. more...
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1291 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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Aydın Gür's Weight History
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