Weigh In record (no journal entry) for 24 December 2023
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85.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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805 kcal
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Fat: 24.23g | Prot: 98.28g | Carbs: 42.00g.
Breakfast: Bahs Öğün Tozu. Lunch: Duru Basmati Pirinç (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Bahs High Protein Bar Chocolate Brownie. more...
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Gaining 0.1 kg a Week
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Aydın Gür's Weight History
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