Weigh In record (no journal entry) for 26 October 2022
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84.5 kg
Lost so far: 4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1176 kcal
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Fat: 44.55g | Prot: 114.64g | Carbs: 79.77g.
Breakfast: Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Lor Peyniri. Lunch: Turşu, Superfresh Süt Mısır, Yeşil Bezelye, Makarna, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Fındık, Makarna, Yeşil Bezelye, Superfresh Süt Mısır, Turşu. Snacks/Other: Mandalina, Fındık. more...
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Losing 8.4 kg a Week
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Aydın Gür's Weight History
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