Weigh In record (no journal entry) for 02 September 2016
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76 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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956 kcal
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Fat: 48.19g | Prot: 107.63g | Carbs: 23.78g.
Breakfast: Yumurta Beyazı, Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: Antep Fıstığı. more...
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Losing 7 kg a Week
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Aydın Gür's Weight History
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