Date Started: 17 Nov 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 97 kg
31 May 24	71.2 kg	Reasonably Well
23 Apr 24	69.1 kg	Reasonably Well
16 Apr 24	69 kg	Reasonably Well
04 Apr 24	68.4 kg	Reasonably Well
30 Mar 24	68.2 kg	Reasonably Well
25 Mar 24	68.3 kg	Reasonably Well
12 Mar 24	67.5 kg	Reasonably Well
06 Mar 24	67.5 kg	Reasonably Well
29 Feb 24	67.5 kg	Reasonably Well
20 Feb 24	68 kg	Reasonably Well
17 Jan 24	64 kg	Reasonably Well
09 Jan 24	63.3 kg	Reasonably Well
07 Jan 24	64 kg	Reasonably Well
03 Jan 24	64.5 kg	Reasonably Well
07 Dec 23	62.3 kg	Reasonably Well
06 Dec 23	63.3 kg	Reasonably Well
01 Dec 23	63.8 kg	Reasonably Well
29 Nov 23	64.5 kg	Reasonably Well
26 Nov 23	64.7 kg	Reasonably Well
23 Nov 23	64.9 kg	Reasonably Well
18 Nov 23	65.2 kg	Reasonably Well
14 Nov 23	65.3 kg	Reasonably Well
06 Nov 23	65.8 kg	Reasonably Well
05 Nov 23	66.4 kg	Reasonably Well
03 Nov 23	66.8 kg	Reasonably Well
26 Oct 23	67.2 kg	Reasonably Well
20 Oct 23	67.7 kg	Reasonably Well
02 Oct 23	68.6 kg	Reasonably Well
28 Sep 23	68.8 kg	Reasonably Well
25 Sep 23	69.2 kg	Reasonably Well
23 Sep 23	69.4 kg	Reasonably Well
20 Sep 23	69.8 kg	Reasonably Well
19 Sep 23	70.5 kg	Reasonably Well
16 Sep 23	71 kg	Reasonably Well
01 Sep 23	71.3 kg	Reasonably Well
31 Aug 23	71.6 kg	Reasonably Well
24 Aug 23	71.8 kg	Reasonably Well
22 Aug 23	72.6 kg	Reasonably Well
10 Aug 23	72.9 kg	Reasonably Well
09 Aug 23	73.5 kg	Reasonably Well
03 Aug 23	73.8 kg	Reasonably Well
22 Jul 23	74.5 kg	Reasonably Well
21 Jul 23	75 kg	Reasonably Well
05 Jul 23	75.5 kg	Reasonably Well
30 Jun 23	76.2 kg	Reasonably Well
22 Jun 23	76.7 kg	Reasonably Well
21 Jun 23	77.2 kg	Reasonably Well
15 Jun 23	78.3 kg	Reasonably Well
12 Jun 23	78.6 kg	Reasonably Well
09 Jun 23	79.1 kg	Reasonably Well
07 Jun 23	79.4 kg	Reasonably Well
06 Jun 23	79.9 kg	Reasonably Well
25 May 23	80 kg	Reasonably Well
18 May 23	80.7 kg	Reasonably Well
15 May 23	81.2 kg	Reasonably Well
12 May 23	81.3 kg	Reasonably Well
05 May 23	81.6 kg	Reasonably Well
03 May 23	82.1 kg	Reasonably Well
01 May 23	82.3 kg	Reasonably Well
27 Apr 23	82.6 kg	Reasonably Well
26 Apr 23	82.8 kg	Reasonably Well
22 Apr 23	83 kg	Reasonably Well
21 Apr 23	83.4 kg	Reasonably Well
20 Apr 23	84 kg	Reasonably Well
15 Apr 23	84.2 kg	Reasonably Well
12 Apr 23	84.4 kg	Reasonably Well
09 Apr 23	84.9 kg	Reasonably Well
31 Mar 23	85.5 kg	Reasonably Well
16 Mar 23	86.2 kg	Reasonably Well
15 Mar 23	86.6 kg	Reasonably Well
07 Mar 23	86.9 kg	Reasonably Well
17 Nov 21	97 kg	Reasonably Well

Date Started: 20 Dec 16

Date	Weight	How closely followed?	Goal weight: 56 kg Start Weight: 78 kg
18 Oct 19	94.4 kg	Reasonably Well
13 Feb 18	84 kg	Reasonably Well
20 Dec 16	78 kg	Reasonably Well