Weigh In record (no journal entry) for 22 April 2023
|
83 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 65.56g | Prot: 76.38g | Carbs: 74.02g.
Breakfast: ВкусВилл Рыба Слабосоленая "Пряная" Лосось , ВкусВилл Оладьи на Кефире, Курица в Сметане. Lunch: Гречка Отварная, Соленые Огурцы с Укропом. Dinner: Tacoland Спайси Чикен Тако. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy Capybara's Weight History
|